How it Works

  • Step 1 – Assess

    We begin with the scientifically-validated PostureScreen assessment — capturing images and movement data to identify imbalances and limitations.

  • Step 2 – Analyze

    Our certified specialists review your results, create a visual report, and explain exactly where improvements can be made.

  • Step 3 – Apply

    We design a customized posture and movement program — delivered in-studio, in-home, or at your workplace/community.

Book your Assessment

First Time at Postura?

If you’ve never experienced a posture and movement analysis before — get ready to feel empowered! Your posture specialist will greet you, discuss your current mobility, activity level, and any injuries or areas of discomfort, then walk you through exactly what to expect.

Your session begins with a PostureScreen assessment using our advanced PostureCo technology. We’ll capture posture images, analyze movement patterns, and identify imbalances that may be affecting your comfort, performance, or everyday mobility.

From there, we’ll guide you through gentle movement assessments and targeted exercises. Sessions are designed to be safe and comfortable — nothing should ever be painful. Your specialist will communicate with you throughout to ensure you feel at ease and supported.

On-Site Sessions:
If we’re visiting your home or workplace, we’ll bring all necessary equipment. All you need is a small open space to move comfortably.

First Session Checklist:

✓ Wear comfortable, form-fitting clothing (activewear recommended)
✓ Bring grip socks (if mentioned)
✓ Share any injuries, surgeries, or mobility concerns with your specialist
✓ Arrive (or be ready) 5–10 minutes early
✓ Bring water to stay hydrated before and after your session

Benefits

  • Move with ease and confidence.

  • Address root causes, not just symptoms.

  • Enhance everyday movement or athletic ability.

  • Correct imbalances before they cause harm.

 FAQs

  • Postura provides personalized posture improvement and movement optimization programs using advanced posture and movement assessments. We use PostureCo’s industry-leading technology to analyze posture, movement patterns, and body composition — helping create programs tailored to your unique needs.

    We work with clients in our studio and travel on-site for private sessions, group programs, and partnerships with organizations such as senior living communities, wellness centers, and corporate offices.

  • PostureCo’s PostureScreen technology captures high-resolution images and movement data to identify postural deviations, movement inefficiencies, and potential areas of imbalance. This scientific approach lets us design targeted programs to address the root causes of discomfort, mobility limitations, or postural issues — not just the symptoms.

  • We begin with a PostureScreen assessment — either in our studio or at your location. This includes posture imaging, movement analysis, and range of motion testing. You’ll receive a visual report with scores and recommended next steps. Based on your results, we create a personalized plan to improve posture, mobility, and overall movement health.

  • No — Postura works in multiple settings:

    • In-Studio Sessions for individuals who prefer to visit us

    • Private In-Home Sessions for those who want us to come to them

    On-Site Programs for senior living communities, corporate wellness events, gyms, and other partner locations

  • Consistency delivers the best results. Depending on your goals and assessment results, many clients benefit from weekly or bi-weekly sessions. After your first assessment, we’ll recommend a schedule that works for you.

  • If you have an acute injury or recent surgery, we require clearance from your healthcare provider before starting. For chronic discomfort, stiffness, or postural issues, our programs can often help — and we’ll ensure your plan is safe and approved by your doctor or therapist.

  • Wear comfortable, form-fitting clothing such as activewear or yoga attire. This ensures accurate posture and movement readings during your PostureScreen assessment.

  • Yes — whether we see you in our studio or come to your location, sessions are by appointment so we can prepare your personalized assessment and program.

  • We work with clients of all ages, from young athletes to older adults in senior living communities. For anyone under 18, a parent or guardian must be present to sign a consent form.

  • Our sessions are designed to be safe and comfortable. You might feel gentle stretches or muscle activation, but nothing should feel painful. Your practitioner will guide you and adjust as needed.

  • Our team includes certified movement specialists, fitness professionals, and licensed practitioners trained extensively in posture analysis and corrective strategies. They have experience working across age groups, body types, and mobility levels.

Let’s Talk

Ready to Get Started?

We’d love to discuss how Postura can help you or your organization.