The Science Behind Assisted Stretching
These studies collectively support the integration of assisted stretching programs like Postura into preventive healthcare strategies for older adults. By improving mobility, reducing pain, and decreasing fall risk, assisted stretching serves as a valuable intervention to enhance the quality of life and reduce healthcare costs associated with aging populations.
1. Assisted Stretching Improves Mobility and Function in Older Adults
An eight-week active-assisted stretching program significantly improved mobility, strength, and range of motion in elderly residents of a retirement community. Participants who engaged in assisted stretching twice weekly demonstrated notable enhancements in functional performance compared to a control group.
The effects of an active-assisted stretching program on functional performance in elderly persons: A pilot study
Flexibility Training and Functional Ability in Older Adults: A Systematic Review
2. Stretching Reduces Chronic Pain and Enhances Flexibility
A randomized trial found that self-administered stretching exercises were as effective as motor control exercises in reducing pain intensity and disability among individuals with chronic non-specific low back pain. This suggests that stretching can be a viable intervention for managing chronic pain conditions.
Self-administered stretching exercises are as effective as motor control exercises for people with chronic non-specific low back pain: a randomised trial
Current Concepts in Muscle Stretching for Exercise and Rehabilitation
3. Stretching as a Component of Fall Prevention Programs
Evidence-based fall prevention programs for older adults often incorporate stretching exercises to improve balance and mobility. These programs have been shown to significantly reduce the incidence of falls, highlighting the role of stretching in maintaining independence among the elderly.